As women, reproductive healthcare can make us feel like we’ve lost our power and choices, whether it’s menstrual cycle issues, perimenopause and menopause, or fertility/IVF and pregnancy/postpartum journeys.
How can we take back our power and choices?
We take control of our reproductive health through learning, goal-setting, and accountability. We can tap into ancient wisdom to live in harmony with ourselves and the world around us by balancing nature and modern life.
I have been there myself. It is a difficult journey. I utilized fertility treatments to try to form a family and have experienced pregnancy loss. I also have experienced the joy of adoption, grandchildren, and yes, menopause.
As a Doctor of Acupuncture and Oriental Medicine, I have helped 100’s of women with fertility and reproductive health in my clinic. I want to teach this ancient wisdom to others who might not be able to come to my clinic.
I spent almost a decade learning the principles that help us live in balance with our own hormonal cycles, life cycles, and nature cycles. Stress, expectations, and responsibilities often derail our ability to live in balance and optimal health.
The result of these imbalances are women’s health issues like painful, heavy or irregular periods, PMS or PMDD, menopause symptoms like hot flashes, weight gain and brain fog, difficulty getting pregnant, challenges in pregnancy or delivery and even postpartum issues with lactation or depression.
Most of us are left feeling powerless by a healthcare system that is geared to treat only disease and overwhelmed by too many self-proclaimed wellness gurus who offer costly “fixes”.
“Womb Wisdom” is Ancient Wisdom*
The ancient wisdom of living in balance has worked for thousands of years in eastern medicine. Living in our modern world, disconnected from nature and traditional medicine, has caused so many problems. There are often simple, low-cost answers to women’s health issues. And there are small changes each of us can make every day that can have a huge impact on our hormonal and reproductive health.
First, I listen and ask questions.
Every person’s story and lived experience is important. Your story is filled with ups and downs, maybe things that have worked and things that haven’t. You have frustrations and dreams. You may not feel well and think you are broken. You are not broken. Our health system may have failed you. But that doesn’t have to be the end of your story. When women get support from other women, there is healing, strength, and even joy in the journey.
Education topics can include:
- what normal cycles, life cycles, and nature cycles are and how they impact health
- what foods, supplements and herbs can impact reproductive health
- discover your “5 element” body type and how to address your body’s weaknesses and utilize your natural strengths
- how to protect ourselves from toxic stress and chemicals that hijack our bodies and hormones
- how to track your hormones and cycles with Basal Body Temperature (BBT) and address the “weak” spots
- steps to get started on your fertility journey, whether with natural conception or assisted reproductive technologies
- “What to expect” for IVF, pregnancy, postpartum, adoption, menopause and more
- natural ways to address early- or late- pregnancy issues and prepare for healthy delivery
- ways of supporting postpartum moms to fill the needs for themselves and their babies
- how to manage stress throughout all of life’s hormonal changes
- and so much more!
Goal-setting and accountability can include:
- setting new health goals based on the ancient wisdom of balanced life cycles
- making a timeline for next steps and having accountability
- sorting through the “mess” of conflicting advice and ideas of various experts to find what works for you
- connecting to the correct healthcare providers to help achieve your goals and knowing what questions to ask to get the most out of your visits
Still not sure if Womb Wisdom Health Coaching is right for you? Take the first step with a free 15 minute discovery call: 561-285-8562.
Change and empowerment doesn’t happen overnight. It takes time. We ask that you sign up for a three-month commitment to one of the following:
Bi-weekly Sessions ($300/month)
- First get-to-know-you session 1 hr
- Follow-up check-in sessions 30 min
- Best for women’s health when not working on fertility
- Involves education, goal-setting and accountability
Weekly Sessions ($500/month)
- First get-to-know-you session 1 hr
- Follow-up check-in sessions 30 min
- Best for women’s health when working on fertility or IVF OR for those who want to see big changes quickly
- Involves education, goal-setting and accountability, as well as analyzing BBT charts or managing IVF protocols/stress
Would you like to get started today? Call or text 561-285-8562.
One of my beloved mentors in Eastern Medicine and wisdom, Dr. Yen, used to say, “Time goes and never comes back… But knowledge, you keep.” The only thing we have to lose is time… and the wisdom we gain can impact us and those around us for the rest of our lives.
You can take back your power through knowledge.
You can make plans and set goals to be healthy and achieve your dreams.
And best of all, you can have an ally with the education and compassion to help you get there.
*Womb Wisdom Health Coaching sessions are not intended as medical advice, a diagnosis or treatment for any disease.