Homemade Remedy for Indigestion

Do you suffer from digestion problems? Acid reflux or GERD? Heartburn or indigestion? Bloating after meals?

Here’s a food therapy tea to help!

Sara’s “Tummy Tea”

3-4 quarter-sized pieces of fresh (peeled) ginger

1/4-1/2 squeezed lemon

2-3 inch section of grated organic orange or tangerine peel

1-2 cups hot water

 

Combine ingredients and dilute to taste. Sip as needed.

 

Better Health for a Better You!